Jen Hendershott Hottest Smartest Female bodybuilders pictures I definitely say one body part a day and I train 5 days a week and I am only in the gym 45-60 minutes a day for training.
The cardio portion is additional obviously. I try to get in 10-15 different exercises, 3-4 sets, and 10-15 reps of everything. I train like an athlete, not like a bodybuilder.
The cardio portion is additional obviously. I try to get in 10-15 different exercises, 3-4 sets, and 10-15 reps of everything. I train like an athlete, not like a bodybuilder.
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